Super Easy!!! Mix in a medium saucepan: 2 cups fresh or frozen blueberries, juice and zest of one lemon, 1/4 cup granulated sugar and 1 tablespoon potato starch* Bring to boil, let boil for 2 minutes while stirring, you will see it thicken. Remove from heat, let cool. Store, covered, in the refrigerator for use…
Month: May 2015
Kid Friendly Mahi Mahi Fish Sticks
Mahi Mahi is a great fish for kids. Mild flavor, firm texture, nutritious and sustainable. Three ounces of Mahi Mahi deliver 20 grams of protein and 133 milligrams of Omega 3 fatty acids!!! Serve it in place of chicken fingers or store bought fish sticks for a healthy and delicious alternative. Here I serve it…
Gluten Free Quick Rolls
This is my go-to recipe for gluten free dinner/sandwich rolls and buns. There is no yeast in this recipe, so you can mix and bake these quick rolls and get them on the table in 30 minutes! Baking powder and egg are used to make them rise, and buttermilk powder and honey add flavor. Gluten…
Savory Grits Pie
Short post. Leftover grits, eggs and cheese. Classic Pyrex pie plate. Grandma’s linen napkin. Simplicity. For the Grits Pie: 2 to 2 1/2 cups leftover grits (already cooked according to package directions) 1/3 cup milk 2 to 3 eggs divided 1/2 cup cheese, your choice, I used Cheddar here 1 teaspoon salt 1/4 teaspoon cayenne…
SpoonGood 
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